Winter

http://www.youtube.com/watch?v=nGdFHJXciAQ&feature=related

Dear winter....Yes, its been a long love affair of snow dancing in the air and bitter wind to wake up my drowsy state....but it's time to let go your time is about to expire I play this song in appreciation and as a goodbye.

Exhale.

I exhale to let go.
I exhale to make room for the unknown.
I exhale to laugh.
I exhale to cry.
I exhale to create courage in the shaky.
I exhale to surrender.
I exhale to trust.
I exhale to breathe again.
I exhale to feel.
I exhale to live.
I exhale to do it all over again.
I exhale to allow.
I exhale in order to notice the space in between.
I exhale to release the idea that I'm in "control".
I exhale to let others in.
I exhale because it happens organically as the gift that keeps coming.
I exhale of an expression into deep grounded gratitude for each breath.

See You When You're 40.

Dido- Heals.....................Listen to this tune...

http://www.youtube.com/watch?v=BxxGIjqTM_Q

Music Therapy.

I've driven round in circles for three hours
It was bound to happen that I'd end up at your
I temporarily forgot there's better days to come
I thought that I would give it just one more chance

Cos' I want, tonight, what I've been waiting for
But I found, tonight, what I'd been warned about

You think that you are complicated, deep mystery to all
Well it's taken me a while to see, you're not so special
All energy no meaning, with a lot of words
So paper thin that one real feeling, could knock you down
And I've seen, tonight, what I'd been warned about
I'm gonna leave, tonight, before I change my mind
So see me when your 40, lost and all alone
being comforted by strangers you'll never need to know
not sad because you lost me
but sad because you thought it was cool to be sad
You think misery will make you stand apart from the crowd
well if you had walked past me today I wouldn't have picked you out
I wouldn't have picked you out
now I've seen, tonight, how I could waste my time
and I'll be on my way, and I won't be back
cos I've seen, tonight, what I've been warned about
your just a boy, not a man, and I'm not coming back

LIFE

we are all in a wondering state of trying to find meaning, trying to find meaning in the mundane in the insane and in the heartache of a loss, it takes courage to dive into the unknown ~’~ and embracing the hug of being fully present in reality rather than avoiding it by being distracted by the flurry of the mind....nevermind and listen into that which is always available to you...your breath...listening deeply, slowly, carefully...into the core of your breaths into your solar plexus and trust.