The Benefits to yoga:
Yoga can help to increase your energy levels, balance out your system, improve your full body flexibility, and coordination. Increase your body awareness by using your limbs like free weights and your body's center of gravity is moved to create resistance. It can help to correct poor posture, tone, strengthen the spine, and ease back pain. It can help Improve digestion and elimination, facilitate circulation, reduce stress and lift your mood. By improving your flexibility your body will be able to move with more ease and greater range of movement for other forms of exercise. Most importantly you feel great and energized afterward!
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