Hatha Yoga Classes at Zen Beginnings

Come feel good and relaxed at a Yoga class with Tasha at Zen Beginnings.

http://www.zenbeginnings.com/schedule/

Hatha Flow Yoga Class Description:

A creative Yoga class with unconventional style to create a sense of comfort and ease into your practice. Offering modifications, hands on
adjustments, and focusing on proper alignment. We create heat in the body into your practice, warming the muscles to flow into yoga poses. The focus is more on the quality of your poses (asanas) rather than the quantity. So that your soft tissues, deep muscles, ligaments, and skeletal structure actually reap the benefits of the postures. Using your breath and how to control it's movement to help increase your energy and circulation to your body. Feeling rejuvenated, fresh and happy.