Every Friday Night @ 7:30pm-8:45pm, www.zenbeginnings.com
697 Mount Pleasant Road
Toronto, Ontario
YIN & YANG details:passive (Yin) + active (Yang) = get the best of both worlds. This class is a active as well calming. They complement each other, first by heating the body to be able to feel more comfortable in the hips, spine, shoulders and safe in your poses. The Yang practice
will generate more flow, movement, to sweat out toxins and breathe throughout in sequence so that you can find that sense of balance integrated into your Yin practice. In the Yin practice you will soften into the weight of gravity, without force and surrender into your poses, holding them for 2-5 mins to move into a space of relaxation and ease. The Yin practice activates you parasympathetic nervous system that slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles. Feeling rejuvenated after class, bringing the harmonium off the mat.
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